1st course of Sivananda yoga in Prague! (in English)Kurzy jógy

I’m opening the first Sivananda course in Czech Republic in Prague. We will start in January. The course will consists of 10 lectures (1 lecture = 90min). The exact days and times will be approved after applying. We will choose it together:)…starting times around 7am or 7pm…

We will form a beginner group and also an advance group…so pls write me your level and preferable times and days and also your preferable location in Prague.

Sivananda is a traditional, an exact and an easy-to-learn system. It is a path to healthy body and mind which leads to a spiritual evolvement.

It is based on the teachings of Swami Sivananda and Swami Vishnudevananda.  They summarized the yoga philosophy in 5 principles “Five Points of Yoga” which make the complex teachings of yoga easier to understand:

FIVE POINTS OF YOGA

1. Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
2. Proper Breathing (Pranayama) – Keep, conscious breathing reduces stress and many diseases.
3. Proper Relaxation – Helps keep the body from going into overload mode, easing worry and fatigue.
4. Proper Diet – Eating simple, healthy foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
5. Positive Thinking (Vedanta) and Meditation (Dhyana) – These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Looking forward to meet you all:)

Peace in mind:)!

Helena (Satya)

Další informace