Yoga & Pranayama

Workshop YOGA and HEALTH series – v angličtině:
In this 3-week intensive workshop series where you will understand and practice concepts that make up the core of yoga. The format of the 3 hour class will comprise of physical practice of postures, pranayama (breathing exercises) and meditation; and there will be a theoretical talk on some of the very fundamental concepts that basically make up yoga, e.g. Energy in the spine, balancing the energy channels, what is Ayurveda, understand your constitution with Ayurveda, what is Pranayama, and how do we practice it correctly; Meditation – why is it so difficult and how to make it easy; balancing the Agni (digestive fire), and much more.

The workshop has been divided into 3 parts. You can decide if you will join all three parts (which is recommended) or just any of the three you are interested in. 

FUNDAMENTALS OF YOGA AND PRANAYAMA 13.-15.4. 2018
FUNDAMENTALS OF AYURVEDA AND NUTRITION 20.-22.4. 2018
FUNDAMENTALS OF MEDITATION 27.-29.4.2018

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